When we are in distress or anxieties as human being we tend to look for a way out of such pain and discomfort, But in most cases those horrible solutions do not leave us without a dangerous consequence. You need to know the factors that quickly distract you from acting right when you are under stress. If you want to change the way you act, you have to change the way you feel, and to change the way you feel, you have to change the way you think. You need to know your unique pattern of temptation to avoid them. The wise man understand his way; but the folly of the fools is deceit.
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